Top 10 Best Healthy Ketchups to Buy Online 2019

Top 10 Best Healthy Ketchups to Buy Online 2019

If you think that ketchup is healthy just because it’s made from tomatoes and doesn’t have too much fat, then you might want to double check that label on the back of your bottle of Heinz. Unfortunately, although ketchup has the potential to be really quite healthy, most commercial varieties are full of preservatives, artificial flavors, and sugar.

Luckily, if you do a little digging, it shouldn’t be too hard to find a healthier ketchup. In this guide we’ll go over the things to look for when figuring out just how good for you a ketchup is. At the end, we’ve also got a list of our 10 favorites to help you get started on your search.

Table of Contents

How to Choose a Healthy Ketchup – Buying Guide

There are a few key things to look for when picking through the junk and figuring out what makes a ketchup healthy and what you might want to get for yourself. Here are some factors to keep in mind.

Ingredients are Important–Look for Natural, Avoid Artificial

Ingredients are Important--Look for Natural, Avoid Artificial

A great rule of thumb when looking for a healthy anything is to simply check if the ingredients list includes things that you might have in your own kitchen or would be able to buy at a grocery store. Look for ingredients like whole tomatoes, vinegar, and spices.

On the flip side, artificial and highly processed ingredients should be avoided as much as possible. Some common ingredients to avoid are high fructose corn syrup, natural flavoring, and even tomatoes from concentrate.

Watch Out for Sneaky Sugars

Watch Out for Sneaky Sugars

Just because it’s being sold as “healthy” or “organic” and has a clean ingredients list, it doesn’t mean that your ketchup is automatically good for you. Ketchup is a pretty sweet condiment, and even if it doesn’t have sugar specifically in the ingredient list, it probably still has a lot of sweeteners in other forms such as fruit juices or sugar substitutes like agave or honey.

While these are certainly better than high fructose corn syrup, it’s best to find a ketchup that doesn’t rely on added sweeteners and gets its sweetness from the tomatoes or other whole food ingredients.

Pay Attention to Shelf Life and Container Size

Pay Attention to Shelf Life and Container Size

Because healthy ketchups don’t have any artificial preservatives, they’ll likely have a shorter shelf life than the conventional ketchups you’re used to. As a condiment, ketchup may sit in your fridge for a while, so if you don’t use it too often, make sure that the bottle you buy isn’t too big and avoid getting multi-packs.

On the other hand, if you’re a ketchup fiend (we’re not judging), feel free to go crazy.

Look for BPA-Free Packaging

Look for BPA-Free Packaging

Did you know that one of the main factors in plastic degradation is acid? Tomatoes are pretty highly acidic, so to ensure that you’re not getting any unwanted chemicals in your food (after all, you did just scour the ingredients list to avoid them), make sure the packaging is BPA-free. Of course, the safest option is glass as even BPA-free plastics break down.

Top 10 Best Healthy Ketchups to Buy Online

Now that you know what to look for, here’s a list of our 10 favorites to get you started.

10. AlternaSweets Spicy Ketchup

AlternaSweets Spicy Ketchup

Visit Amazon for more details

Price: $11.49

Low Carb Ketchup Sweetened with Stevia

This ketchup with a kick is for those who are watching their sugar or carb intake. Sweetened with stevia, this ketchup has only 1 net carb but still retains the sweet and sour tang of a normal ketchup.

However, it does contain sweeteners, so if you’re looking for a ketchup made only from whole foods, then this might not be the best option for you.

Ingredients Tomato paste, water, white distilled vinegar, non-GMO erythritol (natural sweetener), spices and herbs, stevia extract
Added Sweeteners Erythritol, Stevia extract
Size 13.5 oz
Container Glass

9. Steve’s PaleoGoods PaleoChef Ketchup

Steve's PaleoGoods, PaleoChef Ketchup

Visit Amazon for more details

Price: $10.41

Paleo-Friendly Ketchup Full of Spices

For those following a paleo diet, this ketchup adheres to all of the rules–it’s gluten-free, has no refined sugars, and is free from anything artificial. Plus, it’s full of a ton of spices that most ketchups don’t have, adding to the taste factor.

However, as it’s all natural, this ketchup is best eaten within 30 days of opening (though it can last for a year at room temperature before you open it), so it’s best for those who use ketchup more often. On top of that, it’s a little expensive for its size.

Ingredients Tomato paste, water, orange blossom honey, apple cider vinegar, bananas, onions, golden seedless raisins, extra virgin olive oil, spices and herbs
Added Sweeteners Orange blossom honey
Size 12 oz
Container Glass

8. True Made Foods Vegetable No Added Sugar Ketchup

True Made Foods Vegetable No Added Sugar Ketchup

Visit Amazon for more details

Price: $13.50

Veggie-Packed, Sweetener-Free

This ketchup features absolutely no added sweeteners and relies simply on tomatoes and apples for sweetness. On top of that, it’s packed with a bunch of other vegetables that are normally not found in ketchup.

However, it is noticeably less sweet than most ketchups and may be a bit too sour for some. So if you prefer your ketchup on the sweeter side, this is probably not the best option for you.

Ingredients Tomato puree (water, tomato paste), apple, vegetable puree (carrot, butternut squash, spinach), vinegar, salt, onion powder, allspice
Added Sweeteners None
Size 17 oz
Container Plastic

7. Wellbee’s Honey Ketchup

Wellbee's Honey Ketchup

Visit Amazon for more details

Price: $13.99

Super Rich, Super Sweet, and SCD-Approved

If you think all healthy ketchups are light and acidic, this one might prove you wrong. Sweet, rich, and with a deep flavor that most conventional ketchups don’t even have, it’s also Paleo and Specific Carbohydrate Diet approved.

However, some reviewers note that it has a spice profile closer to barbecue or steak sauce and may be too sweet if you’re looking to cut down on sugars.

Ingredients Tomato puree, honey, apple cider vinegar, spices and herbs
Added Sweeteners Honey
Size 16 oz
Container Plastic

6. Gaults Tomato Ketchup 100% Sweetened by Vegetables

Gaults Tomato Ketchup 100% Sweetened by Vegetables

Visit Amazon for more details

Price: $12.99

A Very Typical Ketchup, Minus Sweeteners

Like it says, this ketchup is 100% sweetened by veggies and contains no sweeteners of any kind. Despite this, it still tastes like a very normal ketchup, if slightly less sweet.

However, for discerning consumers, you should note that the label lists “vegetable extract” as well as “herbs” and “spices” without specifically saying what’s in it. But the manufacturer is very responsive to questions, so it shouldn’t be hard to ask.

Ingredients Tomato paste, water, vegetable extract, white vinegar, salt, citric acid, herbs, spices
Added Sweeteners None
Size 16.75 oz
Container Plastic

5. True Made Foods Vegetable Ketchup

True Made Foods Vegetable Ketchup

Visit Amazon for more details

Price: $8.99

Not Too Sweet, Not Too Vegetable-y

For those looking for a nice, middle ground ketchup that isn’t completely devoid of sugar, this ketchup that contains half the sugar of normal ketchup might be a good place to start.

It has a light, bright flavor that differs slightly from normal ketchup. It’s also a little thinner, so keep that in mind if you’re someone who prefers it thick.

Ingredients Tomato puree (tomato paste, water), vegetable puree (butternut squash, carrots, spinach), cane sugar, distilled vinegar, salt, onion powder, allspice
Added Sweeteners Cane sugar
Size 18 oz
Container Glass

4. Sir Kensington’s Classic Ketchup

Sir Kensington's Classic Ketchup

Visit Amazon for more details

Price: $17.15

Ethical Ketchup For Serious Ketchup Lovers

If you’re someone who loves ketchup and loves to put it on everything, this ketchup, which tastes basically like any conventional ketchup but without any chemicals or preservatives, might be the choice for you.

On top of tasting great, it also has non-GMO, B-Corp, and humane certifications. And if you really like it, it comes in a six-pack to ensure you never run out.

Ingredients Tomatoes, tomato paste, organic cane sugar, onions, water, distilled vinegar, salt, lime juice concentrate, green bell peppers, allspice
Added Sweeteners Organic cane sugar
Size 20 oz (2 pack)
Container Plastic

3. Veg’d Organics All-Natural, Hidden Veggies Ketchup

Veg'd Organics All-Natural, Hidden Veggies Ketchup

Visit Amazon for more details

Price: $15.99

Veggie-Filled and Kid Approved

This ketchup is rich, thick, and packed to the brim with veggies. It was formulated specifically to help picky kids get some veggies in and contains just a fraction of the sugar of standard ketchup.

However, it is quite expensive at $16 for a 12-ounce bottle. But if you’re planning on eating a lot, the three-pack is a much more economical deal.

Ingredients Tomato paste, maple syrup, organic butternut squash, organic sweet potatoes, apple cider vinegar, carrot puree, water, salt, distilled vinegar, beets, spices
Added Sweeteners Maple syrup
Size 12 oz
Container Glass

2. Primal Kitchen Organic Unsweetened Ketchup

Primal Kitchen Organic Unsweetened Ketchup

Visit Amazon for more details

Price: $16.95

Long Lasting and Super Tomatoey

If you’re looking for a ketchup that’s just ketchup–no extra veggies or unnecessary spices–but without the sugar, look no further. This ketchup is unapologetically tomatoey and also Whole 30, Paleo, and Keto friendly.

This ketchup is also great for those who don’t use it too often. Each bottle is shelf-stable for 18 months and will remain fresh in the refrigerator for up to 8 months after opening.

Ingredients Organic tomato concentrate, organic balsamic, less than 2% of salt, organic onion powder, organic garlic powder, organic spices
Added Sweeteners None
Size 11.3 oz (2 pack)
Container Glass

1. Portlandia Foods Organic Portland Ketchup

Portlandia Foods Organic Portland Ketchup

Visit Amazon for more details

Price: $9.98

Organic with a Wholesome, Old Fashioned Flavor

Portland is arguably the unhealthy-food-made-healthy capital of the US, so you know organic ketchup from Portland is going to be good. Rather than trying to be anything else, this ketchup is just plain ol’ ketchup, but better.

Reviewers note that this ketchup tastes like a grandparent’s homemade version from their childhood and that even those who tend not to like ketchup are pleasantly surprised by this one.

Ingredients Water, organic tomato paste, organic white distilled vinegar, organic cane sugar, herbs and spices
Added Sweeteners Organic cane sugar
Size 14 oz
Container Glass

Spice Up Your Ketchup

Spice Up Your Ketchup

If you’re used to buying flavored ketchups, you might find that they’re a little harder to find in a healthier version. But there are some super simple hacks you can do to upgrade any healthy ketchup.

For an elevated fry dipping experience, combine 4 tablespoons of curry powder with 1 cup of ketchup. For ketchup with a kick, add 4 teaspoons of sriracha to 1 cup of ketchup. For an extra flavorful burger or hot dog, try topping your grilled meat with a combination of 4 teaspoons of hoisin or teriyaki sauce and 1 cup of ketchup.


So there you have it–a quick, tasty guide to finding a healthy ketchup. Now go forth and feel free to drown your fries (or eggs, or pizza, or noodles…again, we’re not judging).

By Jacqueline Oshiro

  • Top 10 Best Healthy BBQ Sauces to Buy Online 2018
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice. In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today. How to Choose a Healthy BBQ Sauce It can be difficult to decipher what sauces are healthy and which are not. A healthy barbecue sauce is going to have low sugar and low sodium, ingredients you will recognize, and still provide substantial flavor. Let’s break down what exactly you sh

  • Top 10 Best Healthy Breakfast Bars to Buy Online 2019
    As much as you try to get a balanced breakfast in every day, sometimes it’s just not possible to sit down and have a proper meal. While fast food and granola bars might seem like an easy fix, they can often cause sugar spikes and lethargy–exactly the opposite of what you’re looking for. Instead, it’s best to find a healthy breakfast bar that will energize you and keep you full. But “health” is in right now, and every package seems to be trying to convince you that what they’re selling is good for you, so it can be hard to sift through the junk. In this guide, we’ll go over exactly what you should look for in a healthy breakfast bar. At the end, if you’re still stuck on all the options, we’ve got a list of our 10 favorites to help you along. How to Choose a Healthy Breakfast Bar – Buying Guide Nearly everything in the grocery store claims to be healthy, but we all know that’s far from the truth. Keep the following factors in mind when trying to decipher what’s good for you and what isn

  • Top 10 Best Healthy Energy Drinks to Buy Online 2019
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before. Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search. How to Choose a Healthy Energy Drink – Buying Guide Even though there are healthy energy drinks out there, you still have to know how to dig through the junk. Keep these things in mind when considering your options. Energy Boosting Ingredients to Look For (In Moderation) Certain ingredients are known to boost energy levels, but too much of a good thing can be a bad thing, so it’s best

  • Top 10 Best Healthy Peanut Butters to Buy Online 2018
    About 65% of Americans own an American flag. About 90% of Americans households have peanut butter somewhere in the house. It’s official. Loving peanut butter is now more American than flying the flag. All jokes aside, it seems that most of us aren’t going to give up peanut butter anytime soon. So might as well find something that isn’t going to give us diabetes. Though most peanut butters have all kinds of extra junk added in to them, there are healthy options. Let’s talk about how to sniff them out, so you can go back to making PB&J, guilt free. How to Choose a Healthy Peanut Butter – Buying Guide Let’s start talking about America’s favorite condiment. We’ll show you how to find a peanut butter you can lick off the spoon without horrible health effects. Ingredients: Get a Peanut Butter That’s All-Natural and Almost All Peanuts Thinking about it logically, peanut butter is just peanuts ground into paste–which shouldn’t be unhealthy. What’s unhealthy are the extra ingredients: na

  • Top 10 Best Healthy Mayonnaises to Buy Online 2018
    Gone are the days of low-fat everything. Fat is back, and as a result mayonnaise is having a bit of a moment. But we’re a little more conscious now, a bit more weary of the kind of mayonnaise that we’re eating, and luckily there have arisen a number of “healthy” options to cater to our needs. With so many options, though, it can be overwhelming to choose which to buy. So in this guide, we’ll talk about the differences between various mayonnaises, how to find one that’s actually healthy, and how to choose one that’s best for you. How to Choose a Healthy Mayonnaise – Buying Guide There are a lot of mayonnaises that claim to be healthy, but few of them actually are. So here are a few hints to figuring out which ones you actually want to eat and what makes a mayonnaise better for you. Ingredients Are Key–Always Look at the List At its base, mayonnaise is made from egg yolks, oil, and an acid. And generally speaking, you don’t want to stray too far from that when choosing a healthy mayo. A

  • Top 10 Best Healthy Salad Dressings to Buy Online 2018
    It’s like a candy apple. An apple a day may keep the doctor away, but once you drizzle on the sugar and caramel, you will be going to the doctor’s. You started munching on those greens to cut down on fat and calories, but once you pair it with a bad salad dressing, you’ll be gaining, not losing, pounds. How do you figure out if a salad dressing’s healthy? Look at the ingredients list, for one. How do you tell if the ingredients are healthy? See what kind of fats they contain. How do you see what fats they contain? Well–the questions are endless. So, below, we’ve broken everything down and introduced 10 of our favorite yummy, nutritious dressings. How to Choose a Healthy Salad Dressing – Buying Guide The human body is a complicated piece of machinery. Nutrition theories, even credible ones, are constantly getting turned on their heads. And the advent of the internet, where anyone can post anything at any time, hasn’t helped matters much. We could barely separate truth from semi-truth f

  • Top 13 Best Sushi Vinegars to Buy Online 2018
    We know–foodies are all about the authentic stuff. When you eat sushi, you want sushi that takes you straight into the heart of a Japanese fish market, so much so that you can almost hear vendors hawking their wares. What fish and what rice you use is important, of course, but sushizu (すし酢)※1 is an often underrated ingredient in sushi-making. Sushi vinegar gives rice its depth of flavor. It’s an indispensable ingredient. So in order to find the best, we ordered the 13 most popular bottles of vinegar from Japan’s e-commerce giants (such as Amazon and Yahoo Shopping) and tested them all. We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following: Balance of Sweet and Sour How Well It Goes with Rice This is how we tested and found the most exce

  • Top 7 Best Healthy Frozen Pizzas to Buy Online 2018
    Americans consume roughly 3 billion pizzas each year. That’s a lot of pizza. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is. While pizza is inherently not the healthiest food, it doesn’t have to feel like a log in your stomach each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side. How to Choose a Healthy Frozen Pizza A pizza, frozen or not, must consist of crust, cheese, and toppings. The vast majority of pizzas will contain tomato sauce, too. In America, there’s an incredible array of localized pizza variations: Chicago deep dish, New York style thin crust, and the eclectic California style. Those are just the most popular, mind you. The aforementioned variations shift the proportions of dough to cheese, which make the pizza healthier or fattier. Then your choice of topping further impacts nutritional value. The following is

  • Top 10 Best Decaf Black Teas to Buy Online 2018 (Latest Edition)
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea. So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime. Decaf vs Caffeine Free : What’s the Difference? Have you ever wondered if there’s any difference between “decaffeinated” tea and “caffeine-free” tea? They aren’t the same, and it’s important to understand the difference, especially if you need to avoid caffeine consumption. Decaffeinated teas, or decaf teas, have gone through a process that removes most of the caffeine. By law, in the US, you’ve got to have less than 2.5% of the original caffeine level in

  • Top 10 Best Deep Conditioning Hair Masks to Buy Online 2018
    While the onset of winter might signal the coming of turkey and tinsel, it also means drier air and drier hair. But just because fallen leaves crunching beneath your boots is a natural part of winter, it doesn’t mean that crunchy, brittle hair has to be too. Even if you already use conditioner, winter requires a little more effort. So, to keep your hair looking as lush as possible, you want to use a deep conditioning hair mask. Choosing a hair mask can seem nearly as impossible as choosing the right secret santa gift for your new boss. There are hundreds of options, and choosing the wrong one might be disastrous. But don’t worry. This buying guide will help you cut through the junk and choose the best hair mask for you. If you still find yourself stuck, at the end, we’ve also got a list of our ten favorites for you to start your search. That secret santa gift though? That’s all on you. How to Choose a Deep Conditioning Hair Mask – Buying Guide There’s a bunch of good–great–hair